Almonds, cashews, peanuts, and nut butter like peanut butter and almond butter are high in calories, healthy fats, and protein.Read More
Avocado is rich in healthy fats and calories,t can be added to meals and snacks to increase calorie intake and provide essential nutrients.Read More..
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Eggs can help with weight increase as they are a high-calorie food, They are also rich in protein, which can help build muscle mass.Additionally, eggs contain healthy fats, vitamins, and minerals Read More..
Potatoes are a good source of carbohydrates and contain a moderate amount of calories. Eating potatoes can help increase your overall calorie intake. Read More..
Milk is a good source of high-quality protein, which is essential for building and repairing muscle tissue. It is also rich in carbohydrates, which can provide energy for exercise and activities.Read More..